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:root{--primary-color:#f92524;--primary-color-dark:#cc1e1d;--primary-gradient:linear-gradient(135deg,#f92524 0%,#d40019 100%);--secondary-color:#f8fafc;--text-dark:#0f172a;--text-light:#64748b;--white:#fff;--max-width:1200px;--header-height:80px;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #0000001a,0 2px 4px -2px #0000001a;--shadow-lg:0 10px 15px -3px #0000001a,0 4px 6px -4px #0000001a;--shadow-xl:0 20px 25px -5px #0000001a,0 8px 10px -6px #0000001a;--primary-glow:0 0 20px #f925244d;--glass-bg:#ffffffb3;--glass-border:1px solid #ffffff80;--glass-blur:blur(12px);--foreground:#0f172a;--background:#fff}*{box-sizing:border-box;margin:0;padding:0}.section__container{max-width:var(--max-width);margin:auto;padding:5rem 1rem}@media (max-width:768px){.section__container{padding:3rem 1rem}}.section__header{color:var(--text-dark);margin-bottom:1rem;padding-bottom:.5rem;font-size:clamp(2rem,5vw,3rem);font-weight:600;position:relative}.section__header:after{content:"";background-color:var(--primary-color);width:50px;height:3px;position:absolute;bottom:0;left:0}.section__description{max-width:900px;color:var(--text-light)}.btn{white-space:nowrap;color:var(--white);background:var(--primary-gradient);cursor:pointer;box-shadow:var(--shadow-md);letter-spacing:.5px;border:none;border-radius:50px;outline:none;padding:1rem 2.5rem;font-size:1rem;font-weight:600;transition:all .3s}.btn:hover{box-shadow:var(--shadow-lg);filter:brightness(1.1);transform:translateY(-2px)}img{display:flex}a{white-space:nowrap;text-decoration:none}html,body{scroll-behavior:smooth;width:100vw;overflow-x:hidden}body{font-family:var(--font-poppins),"Poppins",sans-serif;color:var(--foreground);background:var(--background)}.header{background-color:var(--secondary-color)}nav{isolation:isolate;width:90%;max-width:var(--max-width);z-index:50;background:0 0;border-radius:50px;transition:all .3s;position:fixed;top:1rem;left:50%;transform:translate(-50%)}.sticky-nav{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffd9;border:1px solid #fff9;padding:.5rem 1rem;box-shadow:0 8px 32px #0000001a}.nav__container{justify-content:space-between;align-items:center;width:100%;padding:.5rem 1rem;display:flex}.nav__logo a{align-items:center;display:flex}.nav__logo img{max-width:90px}.desktop-menu{display:none}@media (min-width:768px){.nav__menu__btn{display:none}.desktop-menu{align-items:center;gap:2rem;margin:0;padding:0;list-style:none;display:flex}}.mobile-menu{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);transform-origin:top;background:#fffffff2;border:1px solid #ffffff80;border-radius:20px;flex-direction:column;align-items:center;gap:1.5rem;width:100%;margin-top:1rem;padding:2rem;list-style:none;display:flex;position:absolute;top:100%;left:0;box-shadow:0 10px 30px #00000026}.link a{color:var(--text-dark);font-size:1rem;font-weight:500;transition:all .3s}.link a:hover{color:var(--primary-color)}.nav-btn{border-radius:30px;padding:.6rem 1.5rem;font-size:.9rem}.nav__menu__btn{color:var(--text-dark);cursor:pointer;font-size:1.5rem}.header__image{isolation:isolate;position:relative}.header__image:before{content:"";background:var(--primary-glow);filter:blur(50px);z-index:-1;border-radius:50%;width:80%;height:80%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.header{align-items:center;min-height:100vh;padding-top:120px;display:flex;position:relative;overflow:hidden}.header__container{grid-template-columns:1fr 1fr;align-items:center;gap:2rem;width:100%;display:grid}.header__content{z-index:5}.header__image{justify-content:center;display:flex;position:relative}.header__image img{filter:drop-shadow(20px 20px 60px #0000004d);max-width:100%;height:auto}@media (max-width:768px){.header{height:auto;padding-top:100px}.header__container{text-align:center;grid-template-columns:1fr}.hero__title-wrapper{margin-bottom:1.5rem}.header__btn{justify-content:center;display:flex}.hero__badge{bottom:-20px;right:50%;transform:translate(50%)}}.hero__subtitle{color:var(--text-dark);letter-spacing:2px;text-transform:uppercase;margin-bottom:.5rem;font-size:clamp(1.2rem,3vw,1.5rem);font-weight:500;display:block}.hero__title{color:var(--text-dark);margin-bottom:1.5rem;font-size:clamp(3rem,6vw,4.5rem);font-weight:800;line-height:1.1}.hero__title span{color:var(--primary-color)}.header__content p{color:var(--text-light);max-width:500px;margin-bottom:2.5rem;font-size:1.1rem;line-height:1.8}.hero__blob{background:var(--primary-gradient);filter:blur(100px);opacity:.2;z-index:1;border-radius:50%;width:500px;height:500px;animation:10s infinite alternate blob-pulse;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.hero__badge{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:var(--shadow-xl);z-index:20;background:#ffffffe6;border:1px solid #fffc;border-radius:20px;align-items:center;gap:1rem;padding:1rem;display:flex;position:absolute;bottom:0;right:0}.hero__badge span{background:var(--primary-gradient);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;font-size:1.5rem;display:flex}.hero__badge h4{color:var(--text-dark);font-size:1.2rem;font-weight:700;line-height:1.1}.hero__badge p{color:var(--text-light);margin-bottom:0;font-size:.9rem}.hero__btn{align-items:center;gap:.8rem;display:inline-flex}.hero__btn i{font-size:1.2rem;transition:transform .3s}.hero__btn:hover i{transform:translate(5px)}.about__container{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;width:100%;display:grid}.about__image{isolation:isolate;position:relative}.about__image img{max-width:500px;margin:auto}.about__image .about__bg{z-index:-1;opacity:.5;max-width:250px;position:absolute;top:3rem;right:2rem}.about__grid{gap:2rem;margin-top:2rem;display:grid}.about__card{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:var(--glass-border);box-shadow:var(--shadow-md);border-radius:20px;align-items:flex-start;gap:1.5rem;padding:1.5rem;transition:all .3s;display:flex}.about__card:hover{box-shadow:var(--shadow-lg);border-color:var(--primary-color);transform:translateY(-5px)}.about__card span{color:var(--white);background:var(--primary-gradient);border-radius:50%;justify-content:center;align-items:center;padding:1rem;font-size:1.5rem;display:flex;box-shadow:0 5px 15px #f9252466}.about__card h4{color:var(--text-dark);margin-bottom:.5rem;font-size:1.2rem;font-weight:600}.about__card p{color:var(--text-light);line-height:1.6}.class__grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;margin-top:4rem;display:grid}.class__card{box-shadow:var(--shadow-xl);border-radius:20px;flex-direction:column;justify-content:flex-end;height:480px;transition:all .4s;display:flex;position:relative;overflow:hidden}.class__img{object-fit:cover;z-index:0;transition:transform .6s}.class__card:hover .class__img{transform:scale(1.1)}.class__overlay{z-index:1;opacity:.9;background:linear-gradient(#0000 0%,#0009 60%,#000000f2 100%);transition:opacity .3s;position:absolute;inset:0}.class__card:hover .class__overlay{opacity:1;background:linear-gradient(#0006 0%,#dc2626e6 100%)}.class__content{z-index:2;color:#fff;padding:2rem;transition:transform .3s;position:relative;transform:translateY(10px)}.class__card:hover .class__content{transform:translateY(0)}.class__content h4{margin-bottom:.5rem;font-size:1.5rem;font-weight:700;line-height:1.2}.class__content p{color:#fffc;opacity:.8;margin-bottom:1.5rem;font-size:.95rem}.class__btn{text-transform:uppercase;color:#fff;opacity:0;align-items:center;gap:.5rem;font-size:.9rem;font-weight:600;transition:all .3s;display:inline-flex;transform:translate(-10px)}.class__card:hover .class__btn{opacity:1;transform:translate(0)}.trainer__grid{grid-template-columns:repeat(2,1fr);align-items:center;gap:4rem;display:grid}.trainer__image{justify-content:center;align-items:center;display:flex;position:relative}.trainer__img{z-index:2;box-shadow:var(--shadow-xl);object-fit:cover;border-radius:20px;max-width:100%;height:auto;position:relative}.trainer__exp-badge{box-shadow:var(--shadow-lg);z-index:5;text-align:center;background:#fff;border:1px solid #0000000d;border-radius:15px;padding:1rem;animation:3s ease-in-out infinite float;position:absolute;top:20px;right:20px}.trainer__exp-badge h4{color:var(--primary-color);font-size:2rem;font-weight:800;line-height:1}.trainer__exp-badge p{color:var(--text-light);text-transform:uppercase;font-size:.8rem;font-weight:600}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.trainer__content .section__header{margin-bottom:.5rem}.trainer__title{color:var(--primary-color);text-transform:uppercase;letter-spacing:1px;margin-bottom:2rem;font-size:1.2rem;font-weight:600}.trainer__bio p{color:var(--text-light);text-align:justify;margin-bottom:1.5rem;font-size:1.05rem;line-height:1.8}.trainer__stats{border-top:1px solid #0000001a;gap:3rem;margin-top:2rem;padding-top:2rem;display:flex}.stat__item h4{color:var(--text-dark);align-items:center;gap:.5rem;margin-bottom:.5rem;font-size:1.5rem;font-weight:700;display:flex}.stat__item h4 i{color:var(--primary-color)}.stat__item p{color:var(--text-light);font-size:.9rem}@media (max-width:768px){.trainer__grid{text-align:center;grid-template-columns:1fr;gap:3rem}.trainer__exp-badge{top:-20px;right:50%;transform:translate(50%)}.trainer__stats{justify-content:center;gap:2rem}}.contact{background:url(/assets/bg.jpg) 50%/cover no-repeat;flex-direction:column;justify-content:center;align-items:center;max-width:100vw;min-height:100vh;margin:0;padding:50px 20px;display:flex;position:relative}.contact:before{content:"";z-index:-1;background-color:#00000080;position:absolute;inset:0}.contact_container,.container{z-index:2;position:relative}.contact_container .content{text-align:center;max-width:100%}.contact_container .content p{color:#fff;width:100%;max-width:800px;font-size:16px;font-weight:500}.contact_container .content h2,.contact_container .content .contact_header{color:#fff;font-size:32px;font-weight:500}.container{flex-direction:column;justify-content:center;align-items:center;width:100%;margin-top:30px;display:flex}.container .contactInfo{flex-direction:column;width:100%;display:flex}.container .contactInfo .box{align-items:center;padding:20px 0;display:flex;position:relative}.container .contactInfo .box .icon{color:#fff;background-color:#f30000;border-radius:50px;justify-content:center;align-items:center;min-width:60px;height:60px;font-size:25px;display:flex}.container .contactInfo .box .text{color:#fff;flex-direction:column;margin-left:20px;font-size:16px;font-weight:300;display:flex}.container .contactInfo .box .text h3{color:#f90000;font-weight:500}.contactForm{background-color:var(--glass-bg);width:100%;max-width:500px;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:var(--glass-border);box-shadow:var(--shadow-xl);border-radius:20px;margin-top:20px;padding:2.5rem}.contactForm h2{color:var(--text-dark);margin-bottom:1.5rem;font-size:28px;font-weight:600}.contactForm .inputBox{width:100%;margin-top:1.5rem;position:relative}.contactForm .inputBox input,.contactForm .inputBox textarea{resize:none;background:#fffc;border:1px solid #0000001a;border-radius:8px;outline:none;width:100%;margin:10px 0;padding:10px;font-size:16px;transition:all .3s}.contactForm .inputBox input:focus,.contactForm .inputBox textarea:focus{border-color:var(--primary-color);background:#fff;box-shadow:0 0 0 4px #f925241a}.contactForm .inputBox input[type=submit]{background:var(--primary-gradient);color:#fff;cursor:pointer;width:100%;box-shadow:var(--shadow-md);border:none;border-radius:50px;margin-top:1rem;padding:12px;font-size:18px;font-weight:600;transition:all .3s}.contactForm .inputBox input[type=submit]:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}@media (min-width:768px){.container{flex-direction:row}.container .contactInfo{width:50%}.contactForm{width:40%}}@media (max-width:600px){.contact{padding:20px 10px}.contact_container .content h2,.contact_container .content .contact_header{font-size:28px}.container .contactInfo .box .icon{min-width:50px;height:50px;font-size:20px}.contactForm h2{font-size:24px}.contactForm .inputBox input[type=submit]{width:100%;padding:10px}.contact_container .content p{padding:0 10px}.contactForm .inputBox input,.contactForm .inputBox textarea{padding:8px}}@media (min-width:1200px){.contact{max-width:100%;margin:0 auto}}.footer{background-color:var(--text-dark);color:var(--text-light);padding-top:5rem;font-size:.9rem}.footer__container{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:4rem;padding-bottom:3rem;display:grid}.footer__col h4{color:var(--white);margin-bottom:1.5rem;font-size:1.2rem;font-weight:600}.footer__col p{color:var(--text-light);line-height:1.6}.footer__links{flex-direction:column;gap:1rem;list-style:none;display:flex}.footer__links a{color:var(--text-light);transition:all .3s}.footer__links a:hover{color:var(--primary-color);padding-left:5px}.footer__socials{gap:1rem;margin-bottom:2rem;display:flex}.footer__socials a{color:var(--white);background:#ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.5rem;transition:all .3s;display:flex}.footer__socials a:hover{background:var(--primary-color);transform:translateY(-3px)}.footer__bar{text-align:center;color:var(--text-light);border-top:1px solid #ffffff1a;padding:1.5rem;font-size:.8rem}@media (max-width:480px){.container{flex-direction:column;align-items:center;margin:0}.image-wrapper{margin-bottom:15px}.info-wrapper{width:100%;padding:0 10px}.profile-image{width:250px}.name{font-size:1.8em}.title{font-size:.9em}}@media (min-width:481px) and (max-width:768px){.container{flex-direction:row;margin:0 20px}.image-wrapper{margin-right:10px}.info-wrapper{width:calc(100% - 120px)}.profile-image{width:150px}.name{font-size:2.2em}.title{font-size:1.1em}}@media (min-width:769px) and (max-width:1024px){.container{flex-direction:row;justify-content:space-between;margin:0 40px}.image-wrapper{margin-right:15px}.profile-image{width:200px}.name{font-size:2.5em}.title{font-size:1.2em}}@media (min-width:1025px) and (max-width:1279px){.container{margin:0 60px}.profile-image{width:250px}.name{font-size:2.8em}.title{font-size:1.3em}}@media (min-width:1280px){.container{margin:0 80px}.profile-image{width:300px}.name{font-size:3em}.title{font-size:1.5em}}.price__container :is(.section__header,.section__description){text-align:center;width:fit-content;margin-inline:auto}.price__container .section__header:after{left:50%;transform:translate(-50%)}.price__grid{gap:2rem;margin-top:4rem;display:grid}.price__card{text-align:center;flex-direction:column;padding:2rem 1rem;display:flex;box-shadow:2px 2px 10px #0000001a}.price__content{flex:1;margin-bottom:2rem}.price__content img{margin-inline:auto;max-width:70px;margin-bottom:1rem}.price__content h4{color:var(--text-dark);margin-bottom:1rem;font-size:1.2rem;font-weight:600}.price__content p{color:var(--text-light);margin-bottom:1rem}.price__content hr{margin-bottom:1rem}.swiper{width:100%;margin-top:2rem;padding-bottom:2rem}.swiper-slide{padding-inline:1rem;justify-content:center;max-width:100%;padding-top:4rem;display:flex}.client__card{background-color:var(--white);border:1px solid #00000008;border-radius:15px;width:400px;max-width:100%;height:auto;min-height:380px;padding:4rem 2rem 2rem;transition:all .3s;position:relative;box-shadow:5px 5px 20px #0000000d}.client__card:hover{box-shadow:var(--shadow-xl);border-color:var(--primary-color);transform:translateY(-5px)}.client__card img{object-fit:cover;border-radius:50%;width:80px;max-width:100%;height:80px;position:absolute;top:0;left:15%;transform:translate(-50%,-50%);box-shadow:2px 2px 10px #0003}.client__ratings{color:#daa520;margin-bottom:1rem}.client__card p{color:var(--text-light);margin-bottom:1rem;font-size:clamp(.875rem,2vw,1rem)}.client__card h4{color:var(--text-dark);font-size:clamp(1rem,2.5vw,1.2rem);font-weight:600}.client__card h5{color:var(--text-light);font-size:clamp(.875rem,2vw,1rem);font-weight:500}